Broccoli Quesadilla
Lunch

Broccoli Quesadilla

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Total time
12 min
Prep
Prep
5 min
Cook
Cook
7 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1 Teaspoon
unsalted butter
1
flour tortilla
1/4 Cup
mozzarella cheese shredded
1/4 Cup
broccoli florets
1/4 Cup
strawberries

Directions

Step 1
To steam the broccoli add some water to a pot, bring it to a boil, then place the broccoli in a steamer basket over the water and cover, steaming for 5-7 minutes until tender. Once done chop the broccoli in to small pieces. Next, add butter to a pan and melt.
Step 2
Add the flour tortilla on the pan. Place cheese and steamed chopped broccoli florets on one half of the tortilla.

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Nutrition Facts per Serving

Calories
281 kcal
Fat
14 g
Carbohydrates
29 g
Protein
11 g
Fiber
2 g
Sugar
3 g
Sodium
545 mg
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