Lunch

Broccoli Quesadilla (gf)

Name: Broccoli Quesadilla (gf)
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Cuisine: American
Ingredients: 1 Teaspoon unsalted butter; 1 gluten free tortilla; 1/4 Cup mozzarella cheese shredded; 1/4 Cup broccoli florets; 1/4 Cup strawberries

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
11 min	5 min	6 min	1

Dietary Restrictions

VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 Teaspoon unsalted butter
1 gluten free tortilla
1/4 Cup mozzarella cheese shredded
1/4 Cup broccoli florets
1/4 Cup strawberries

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Directions

Add butter to a pan and melt.
Add the flour tortilla on the pan. Place cheese and steamed chopped broccoli florets on one half of the tortilla.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	225 kcal
Fat	12 g
Carbohydrates	19 g
Protein	10 g
Fiber	4 g
Sugar	4 g
Sodium	361 mg

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