Broccoli Apple Mash
Lunch

Broccoli Apple Mash

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Total time
15 min
Prep
Prep
5 min
Cook
Cook
10 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1
red apple
1/2 Cup
broccoli

Directions

Step 1
Peel and core an apple. Fill a pot about one-third full with water and place a steaming basket on top. Add the apple to the basket, cover, and steam for approximately 10 minutes, or until the apple is soft and easily pierced with a fork.
Step 2
Repeat the steaming process with broccoli. Fill the pot about one-third full with water and place a steaming basket on top. Add broccoli florets to the basket, cover, and steam for approximately 10 minutes, or until tender and easily pierced with a fork.

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Nutrition Facts per Serving

Calories
110 kcal
Fat
0.48 g
Carbohydrates
28 g
Protein
2 g
Fiber
6 g
Sugar
20 g
Sodium
17 mg
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