Lunch
Baby Lentil Vegetable Soup
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
4 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Tablespoon
olive oil
-
1
onion
-
3
carrot
-
2
garlic clove
-
2
potato
-
1
Cup
green lentils
-
5
Cup
water
-
1
Teaspoon
oregano
-
1
Teaspoon
garlic powder
Directions
-
Add olive oil to a pot. Add onion and carrots and sauté for 5 minutes.
-
Add garlic and optional flavor add-ons for deeper flavor, like oregano and garlic powder. Sauté for 1 additional minute.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 333 kcal |
| Fat
| 4 g |
| Carbohydrates
| 61 g |
| Protein
| 16 g |
| Fiber
| 10 g |
| Sugar
| 5 g |
| Sodium
| 57 mg |
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