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Little Lunches
Breakfast Quesadillas
Breakfast

Breakfast Quesadillas

Rating

Cuisine

Latin

Age Category

1y and up

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Total time: Prep: Cook: Servings:
10 min 5 min 5 min 1
Dietary Restrictions
VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1 egg
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon pepper
  • 1/4 Teaspoon oregano
  • 1 Tablespoon water
  • 1 Teaspoon butter
  • 1 flour tortilla
  • 1/4 avocado
  • 1 Tablespoon mild salsa
  • 3 Tablespoon cheddar cheese
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Directions
  • Mix eggs, salt, pepper, oregano, and water in a bowl. Mix until combined.
  • Add some butter to pan over medium low heat. Once butter has melted add the egg mix. When the egg has started to set after about 3 minutes, gently fold them to scramble. Cook for about 3 more minutes or until cooked through, remove from pan, and set aside.
  • Take the tortilla and make one cut from the center to the bottom.

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Nutrition Facts per Serving
Nutrient Amount
Calories 514 kcal
Fat 35 g
Carbohydrates 31 g
Protein 22 g
Fiber 5 g
Sugar 3 g
Sodium 1434 mg
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