English

Breakfast Baleadas

Breakfast

Breakfast Baleadas

Total time

10 min

Prep

5 min

Cook

5 min

Servings

4

Cuisine

Latin

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

4

flour tortilla

4 Tablespoon

canned black beans low sodium

4 Tablespoon

mozzarella cheese shredded

1 Tablespoon

butter

1

avocado

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Directions

Step 1

Spread beans on one half of a tortilla. Sprinkle some shredded mozzarella on top. Fold the other half of the tortilla on top.

Step 2

Melt some of the butter on the pan and place the tortilla on top. Cook until the cheese has melted and the tortilla is golden brown on both sides.

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Nutrition Facts per Serving

Calories

286 kcal

Fat

16 g

Carbohydrates

31 g

Protein

7 g

Fiber

6 g

Sugar

2 g

Sodium

432 mg

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