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Breakfast
Blueberry Chia Oatmeal
Total time
10 min
Prep
5 min
Cook
5 min
Servings
1
Cuisine
American
Age Category
1y and up
Add to My Meal Plan
Dietary Restrictions
Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free
Ingredients
1 Teaspoon
chia seeds
1/4 Cup
blueberries
1 Cup
oat milk
1/2 Cup
gluten free rolled oats
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Directions
Step 1
Add blueberries to a pot. Mash them frequently as they cook to create a compote. Cook for 3 minutes.
Step 2
Add chia seeds and cook for an additional minute. Remove from the pot, place in a bowl and cover with a lid. Let rest for 5 minutes.
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Nutrition Facts per Serving
Calories
309 kcal
Fat
9 g
Carbohydrates
50 g
Protein
9 g
Fiber
6 g
Sugar
4 g
Sodium
102 mg
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