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Black Bean Quesadillas

Lunch

Black Bean Quesadillas

Total time

10 min

Prep

5 min

Cook

5 min

Servings

6

Cuisine

Latin

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

15 Ounce

canned black beans low sodium

1 Cup

sweet corn

1

garlic clove

1/4 Cup

cilantro

2 Cup

cheddar cheese

1/2 Tablespoon

chili powder

1 Teaspoon

cumin

1/2 Teaspoon

oregano

1/2 Teaspoon

salt

1/2 Teaspoon

pepper

6

flour tortilla

2

tomato

1/2

onion

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Directions

Step 1

Drain the beans and mash them.

Step 2

Add all ingredients, except the tortillas and tomatoes, to a bowl and mix until combined.

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Nutrition Facts per Serving

Calories

431 kcal

Fat

19 g

Carbohydrates

45 g

Protein

20 g

Fiber

8 g

Sugar

5 g

Sodium

965 mg

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