Lunch
Black Bean Quesadillas (gf)
| Total time:
| Prep:
| Cook:
| Servings:
|
| 10 min |
5 min |
5 min |
6 |
Dietary Restrictions
VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
15
Ounce
canned black beans low sodium
-
1
Cup
sweet corn
-
1
garlic clove
-
1/4
Cup
cilantro
-
2
Cup
cheddar cheese
-
1/2
Tablespoon
chili powder
-
1
Teaspoon
cumin
-
1/2
Teaspoon
oregano
-
1/2
Teaspoon
salt
-
1/2
Teaspoon
pepper
-
6
gluten free tortilla
-
2
tomato
-
1/2
onion
Directions
-
Drain the beans and mash them.
-
Add the corn, garlic, cilantro, cheese, chili powder, cumin, oregano, salt, pepper, and onion to a bowl and mix until everything is combined.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 375 kcal |
| Fat
| 18 g |
| Carbohydrates
| 36 g |
| Protein
| 20 g |
| Fiber
| 9 g |
| Sugar
| 5 g |
| Sodium
| 782 mg |
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