English

Lentil Rice

Lunch

Lentil Rice

Total time

35 min

Prep

5 min

Cook

30 min

Servings

4

Cuisine

Mediterranean

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Pork-Free

Sesame-Free

Ingredients

2 Tablespoon

vegan butter

1 Cup

basmati rice

1/2 Cup

green lentils

1 Teaspoon

salt

1 Teaspoon

pepper

1 Teaspoon

cumin

1 Teaspoon

turmeric

1/2 Teaspoon

curry powder

1

garlic clove

1/4 Cup

cilantro

5 Cup

water

2 Cup

romaine lettuce

2 Tablespoon

hummus

1/4 Teaspoon

salt

4 Cup

broccoli

1

red bell pepper

1

onion

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Directions

Step 1

Add half of the butter to a non stick pot and melt. Reserve the additional half of butter for later.

Step 2

Add the rice, lentils, salt, pepper, cumin, turmeric, curry powder, onion, and garlic.

Step 3

Sauté mix for 7 minutes, then add the cilantro and cook for 1 more minute.

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Nutrition Facts per Serving

Calories

397 kcal

Fat

9 g

Carbohydrates

68 g

Protein

14 g

Fiber

8 g

Sugar

5 g

Sodium

808 mg

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