Lunch

Black Bean Guacamole

Name: Black Bean Guacamole
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1/2 Cup canned black beans low sodium; 1 avocado; 1 Teaspoon hemp seeds

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	2

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/2 Cup canned black beans low sodium
1 avocado
1 Teaspoon hemp seeds

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Directions

Rinse the beans under water to remove any sodium and drain. Mash the beans with a fork. You can also use beans cooked at home.
Mash the avocado with a fork.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	230 kcal
Fat	16 g
Carbohydrates	19 g
Protein	6 g
Fiber	12 g
Sugar	0.83 g
Sodium	90 mg

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