Little Lunches

English

Little Lunches
Bean and Veggie Stew
Dinner

Bean and Veggie Stew

info
Total time
50 min
Prep
Prep
5 min
Cook
Cook
45 min
servings
Servings
5
cuisine
Cuisine
American
age_category
Age Category
1y and up
Plan This Recipe – Free Trial
info

Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1 1/2
onion
1 Tablespoon
olive oil
4
garlic
28 Ounce
diced tomatoes
3
carrot
3
celery
1 1/4 Cup
low sodium vegetable broth
1 Tablespoon
worcestershire sauce
16 Ounce
canned red kidney beans
15 Ounce
pinto beans
15 Ounce
canned black beans low sodium
6 Ounce
tomato paste
1 Tablespoon
chili powder
1 Teaspoon
cumin
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Tablespoon
cilantro

Directions

Step 1
In a large saucepan, saute onions in oil until tender, about 6 minutes; add the garlic, cook 1 minute longer.
Step 2
Add the tomatoes, carrots, celery, broth and worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
598 kcal
Fat
6 g
Carbohydrates
108 g
Protein
33 g
Fiber
30 g
Sugar
16 g
Sodium
1102 mg

Explore more recipes

Baby 6-8m
Garbanzo Veggie Mash
Garbanzo Veggie Mash Total time: 15 minutes
Baby 9-12m
Baby Chicken Veggie Soup
Baby Chicken Veggie Soup Total time: 40 minutes
1y and up
Pan Seared Shrimp
Pan Seared Shrimp Total time: 25 minutes
1y and up
Vegan Black Bean Quesadillas
Vegan Black Bean Quesadillas Total time: 25 minutes
Baby 6-8m
Chicken Liver and Mango Purée
Chicken Liver and Mango Purée Total time: 25 minutes
Baby 9-12m
Baby Salmon Patties
Baby Salmon Patties Total time: 40 minutes
Explore more recipes
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-ll-photo