Cod and Vegetable Fish Patties

Name: Cod and Vegetable Fish Patties
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 8 Ounce cod fillet; 1 1/2 sweet potato; 1/2 potato; 1 carrot; 1 egg; 1 Teaspoon mint; 1 Teaspoon dill; 67/100 Cup gluten free rolled oats; 1 Tablespoon lemon zest; 1/4 Teaspoon salt; 1 Tablespoon avocado oil; 1/2 avocado; 1/2 cucumber

Rating:

Age Category: 1y and up

Cuisine: Mediterranean

Total time: 25 min

Prep: 5 min

Cook: 20 min

Servings: 2

Dietary Restrictions

Dairy-free, Peanut-free, Tree-nut-free, Soy-Free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

8 Ounce cod fillet
1 1/2 sweet potato
1/2 potato
1 carrot
1 egg
1 Teaspoon mint
1 Teaspoon dill
67/100 Cup gluten free rolled oats
1 Tablespoon lemon zest
1/4 Teaspoon salt
1 Tablespoon avocado oil
1/2 avocado
1/2 cucumber

Directions

Preheat the oven to 400 degrees F./ 204 degrees C.
Place cod on a baking tray and brush with avocado oil on both sides. Bake for 15 minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	516 kcal
Fat	19 g
Carbohydrates	58 g
Protein	31 g
Fiber	12 g
Sugar	8 g
Sodium	467 mg

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