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Dinner
Baked Feta Chicken and Veggies
Total time
40 min
Prep
10 min
Cook
30 min
Servings
4
Cuisine
Mediterranean
Age Category
1y and up
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Dietary Restrictions
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free
Ingredients
1 Pound
chicken breast filet
1/2
red onion
1
zucchini
1
yellow bell pepper
1 Cup
cherry tomatoes
3 Ounce
feta cheese
2 Cup
broccoli
1/2
lemon
1 Teaspoon
garlic powder
2 Tablespoon
olive oil
1 Teaspoon
herbes de Provence
1 Tablespoon
honey
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Cup
basmati rice
2 Cup
chicken broth
1 Teaspoon
olive oil
1/4 Teaspoon
salt
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Directions
Step 1
Preheat oven to 450°F. / 232°C
Step 2
Add chicken, red onion, zucchini, yellow bell pepper, tomatoes, crumbled feta cheese, and broccoli on a baking tray and set aside.
Step 3
In a small bowl, add the juice of the lemon, garlic powder, olive oil, herbes de Provence, optional honey, salt, and pepper. Whisk to combine.
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Nutrition Facts per Serving
Calories
606 kcal
Fat
25 g
Carbohydrates
59 g
Protein
36 g
Fiber
4 g
Sugar
10 g
Sodium
803 mg
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