Baked Breakfast Boats
Breakfast

Baked Breakfast Boats

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Total time
17 min
Prep
Prep
5 min
Cook
Cook
12 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1/4 Cup
broccoli
1 Slice
whole wheat bread
1/2
avocado
1/4
tomato
1
egg
1/4 Cup
mozzarella cheese shredded

Directions

Step 1
Steam the broccoli until soft, about 10 minutes.
Step 2
Preheat the oven to 350 degrees F. / 176 degrees C. Add bread to a baking tray. Push down the center of the bread with your fingers creating a deep indentation.

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Nutrition Facts per Serving

Calories
400 kcal
Fat
26 g
Carbohydrates
26 g
Protein
19 g
Fiber
10 g
Sugar
4 g
Sodium
398 mg
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