Lunch

Avocado and Bean Toast

Name: Avocado and Bean Toast
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 1
Cuisine: Latin
Ingredients: 1/4 Cup black beans dry; 4 Cup water; 1/4 onion; 1 bay leaf; 1/4 avocado

Rating

Cuisine

Latin

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
125 min	5 min	120 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/4 Cup black beans dry
4 Cup water
1/4 onion
1 bay leaf
1/4 avocado

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Directions

Add the beans, water, onion, and bay leaf to a pot.
Bring to a boil, reduce to a simmer and cover the pot.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	260 kcal
Fat	8 g
Carbohydrates	38 g
Protein	12 g
Fiber	12 g
Sugar	3 g
Sodium	45 mg

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