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Broccoli Quesadilla
Lunch

Broccoli Quesadilla

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
12 min 5 min 7 min 1
Dietary Restrictions
VegetarianEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1 Teaspoon unsalted butter
  • 1 flour tortilla
  • 1/4 Cup mozzarella cheese shredded
  • 1/4 Cup broccoli florets
  • 1/4 Cup strawberries
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Directions
  • To steam the broccoli add some water to a pot, bring it to a boil, then place the broccoli in a steamer basket over the water and cover, steaming for 5-7 minutes until tender. Once done chop the broccoli in to small pieces. Next, add butter to a pan and melt.
  • Add the flour tortilla on the pan. Place cheese and steamed chopped broccoli florets on one half of the tortilla.

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Nutrition Facts per Serving
Nutrient Amount
Calories 281 kcal
Fat 14 g
Carbohydrates 29 g
Protein 11 g
Fiber 2 g
Sugar 3 g
Sodium 545 mg
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