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Avocado and Bean Toast

Avocado and Bean Toast
Rating:
Age Category: Baby 9-12m
Cuisine: Latin
Total time: 125 min
Prep: 5 min
Cook: 120 min
Servings: 1
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1/4 Cup black beans dry
  • 4 Cup water
  • 1/4 onion
  • 1 bay leaf
  • 1/4 avocado
Directions
  • Add the beans, water, onion, and bay leaf to a pot.
  • Bring to a boil, reduce to a simmer and cover the pot.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 260 kcal
    Fat 8 g
    Carbohydrates 38 g
    Protein 12 g
    Fiber 12 g
    Sugar 3 g
    Sodium 45 mg
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Avocado and Bean Toast
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