Asian Stir Fry
Lunchbox

Asian Stir Fry

info
Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
2
cuisine
Cuisine
Asian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1
sweet potato
1 Teaspoon
avocado oil
1/2 Cup
broccoli
1/2 Cup
edamame
6 Ounce
spaghetti
1 Teaspoon
avocado oil
1
carrot
1
yellow onion
1 Teaspoon
ginger powder
3
garlic clove
3 Tablespoon
low sodium soy sauce

Directions

Step 1
Pre-heat the oven to 400 degrees F. / 204 degrees C.
Step 2
Prepare the sweet potato fries: Peel and cut the sweet potato into sticks resembling fries. Place the sweet potato fries on a baking tray and season with some avocado oil, to prevent them from sticking to the tray. Bake for 30 minutes or until the fries look golden on the outside but feel soft on the inside.
Step 3
While the fries are baking, steam the broccoli and the edamame for 8 to 10 minutes or until soft. Then prepare the pasta by filling a pot with water and bringing it to a boil. Optionally, add a pinch of salt to the cooking water. Add the pasta and cook per package instructions.

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Nutrition Facts per Serving

Calories
558 kcal
Fat
8 g
Carbohydrates
103 g
Protein
21 g
Fiber
10 g
Sugar
11 g
Sodium
846 mg
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