Dinner
Asian Barbecue Wings
| Total time:
| Prep:
| Cook:
| Servings:
|
| 40 min |
10 min |
30 min |
4 |
Dietary Restrictions
Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
-
1/3
Cup
bachan's barbecue sauce
-
2
Tablespoon
avocado oil
-
2
Tablespoon
honey
-
12
chicken wing
-
1
Pound
asparagus
-
1/2
Tablespoon
avocado oil
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
4
corn on the cob
Directions
-
Preheat your oven to 400°F (200°C) to get it ready for the chicken wings and asparagus.
-
Start making your honey barbecue sauce by mixing barbecue sauce, avocado oil, and honey in a bowl. Stir until fully combined.
-
Place your chicken wings in a baking tray. Pour the sauce on top, making sure they are evenly coated. Bake at 400°F (200°C) for 35 minutes. If you want your chicken wings to have a crispy, charred exterior, broil for the last 2 minutes. Otherwise, keep baking at 400°F the full time.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 403 kcal |
| Fat
| 20 g |
| Carbohydrates
| 42 g |
| Protein
| 19 g |
| Fiber
| 5 g |
| Sugar
| 25 g |
| Sodium
| 464 mg |
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