Apple Spinach Puree
Breakfast

Apple Spinach Puree

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Total time
15 min
Prep
Prep
5 min
Cook
Cook
10 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1
red apple
1/4 Cup
spinach
3 Tablespoon
water

Directions

Step 1
Peel, chop, and steam the apple until soft.
Step 2
Add cooked apple to the blender along with raw spinach. Mix until smooth. If you feel like the mix is too chunky, optionally mix in water. Serve and enjoy! Note: Serve a few peeled and cooked soft apple wedges on the side to promote independent eating and provide exposure to different textures. Your baby can use these wedges as a spoon and the apple spinach puree as a dip. The soft apple wedges should be the length and width of two adult fingers for babies under 9 months to minimize choking risk.

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Nutrition Facts per Serving

Calories
96 kcal
Fat
0.34 g
Carbohydrates
25 g
Protein
0.69 g
Fiber
5 g
Sugar
19 g
Sodium
10 mg
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