Breakfast
Mango and Banana Quinoa Porridge
Total time:
| Prep:
| Cook:
| Servings:
|
20 min |
5 min |
15 min |
2 |
Dietary Restrictions
VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeDairy-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Cup
canned unsweetened coconut milk
-
1/2
Cup
water
-
1/2
Cup
quinoa
-
1/2
banana
-
1/2
mango
Directions
-
Place coconut milk, water, and quinoa in a pot and bring to a boil.
-
Lower heat to a simmer, and cook for 15 minutes.
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Nutrition Facts per Serving
Nutrient |
Amount |
Calories
| 344 kcal |
Fat
| 13 g |
Carbohydrates
| 49 g |
Protein
| 7 g |
Fiber
| 5 g |
Sugar
| 16 g |
Sodium
| 39 mg |