Dinner
Apple Chicken Patties
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
4 |
Dietary Restrictions
Dairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
2
red apple
-
1/2
Cup
rolled oats
-
8
Ounce
chicken breast filet
-
1/2
onion
-
4
Teaspoon
parsley
-
2
Teaspoon
garlic powder
-
1
Tablespoon
avocado oil
-
1
sweet potato
-
1
Teaspoon
cinnamon powder
-
1
Cup
long grain white rice
-
2
Cup
water
Directions
-
To make apple patties: Peel the apple, cut in chunks, and remove the core. Steam for about 10 minutes or until soft. Set aside.
-
Add oats to a food processor and mix until they resemble the consistency of flour.
-
Add the steamed apple chunks, raw chicken breast cubes, onion, parsley, and garlic powder to the food processor. Mix just until combined. Optionally add a pinch of salt and pepper to the mix.
-
Form into patties and cook on a pan greased with avocado oil over medium heat 4 minutes per side.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 415 kcal |
| Fat
| 10 g |
| Carbohydrates
| 65 g |
| Protein
| 18 g |
| Fiber
| 6 g |
| Sugar
| 12 g |
| Sodium
| 62 mg |
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