Fiber supports digestion, bowel regularity, and gut health in growing children. Needs vary by age, and most benefit from fruits, vegetables, legumes, and whole grains incorporated gradually. Sudden increases may cause discomfort, so hydration is equally important. If constipation or digestive concerns persist despite balanced intake, individualized dietary adjustments may be helpful.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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