How do I know if my picky toddler is getting enough nutrients?
Question
How do I know if my picky toddler is getting enough nutrients?
Little Lunches Expert Answer
Start with one small, repeatable change rather than trying to fix the whole meal at once. Look at energy, growth, hydration, stooling, and variety over several days. Add nutrient-dense foods your child accepts. Need help turning this into a realistic plan?
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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