Kids who don’t drink milk can still get enough calcium from other foods. Try offering a few calcium-rich options throughout the day, and include vitamin D foods to help with absorption. Try: calcium-set tofu, fortified soy or oat drinks, yogurt alternatives with added calcium, canned salmon or sardines with bones, white beans, tahini, almonds, and leafy greens. Want ideas your child will actually eat? Ask the AI chat for tailored suggestions.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
Continue the conversation
Get personalized guidance based on your child's age, dietary needs, and your family's preferences.
