What protein foods work for toddlers who refuse meat?
Question
What protein foods work for toddlers who refuse meat?
Little Lunches Expert Answer
This situation is common, but the best response depends on timing, appetite, pressure, and what your child already accepts. Try softer proteins like yogurt, beans, lentils, tofu, shredded chicken, or eggs prepared another way. Look at the whole day. Tell me what your child usually eats and I can help.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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