Most toddlers can have about 1/2–1 cup (120–240 g) of yogurt per day as part of their dairy intake. Try to choose plain, full‑fat yogurt, and keep an eye on added sugar. Yogurt can count toward the 2–2½ servings of dairy toddlers usually need. If your child really loves yogurt or tends to skip other foods, an AI chat can help you quickly tailor portions.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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