Most kids who eat a variety of foods get enough protein. If your child doesn’t eat protein foods very often or seems hungry again soon after meals, it may be worth paying attention. Add a protein source to meals and snacks (eggs, beans, yogurt, tofu, meat, nut or seed butters). If you’re not sure how much your child needs, try our AI chat for personalized guidance.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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