Start with one small, repeatable change rather than trying to fix the whole meal at once. Try softer proteins like yogurt, beans, lentils, tofu, shredded chicken, or eggs prepared another way. Look at the whole day. Want help deciding what to try first?
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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