Dinner

Veggie Beef Bowl

Name: Veggie Beef Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 Tablespoon olive oil; 1 Pound 93% lean ground beef; 3 carrot; 1 onion; 1/2 Teaspoon salt; 1/4 Teaspoon black pepper; 1/2 Teaspoon oregano; 1/2 Teaspoon parsley; 1/2 Teaspoon basil; 2 Cup spinach; 1 potato; 25 Ounce canned crushed tomatoes

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
40 min	10 min	30 min	4

Dietary Restrictions

Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Tablespoon olive oil
1 Pound 93% lean ground beef
3 carrot
1 onion
1/2 Teaspoon salt
1/4 Teaspoon black pepper
1/2 Teaspoon oregano
1/2 Teaspoon parsley
1/2 Teaspoon basil
2 Cup spinach
1 potato
25 Ounce canned crushed tomatoes

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Directions

Add olive oil to a pot. Once warm add the beef and cook for 10 minutes.
Add carrots, onions, salt, pepper, oregano, parsley, and basil. Cook for 5 more minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	363 kcal
Fat	15 g
Carbohydrates	30 g
Protein	28 g
Fiber	7 g
Sugar	12 g
Sodium	743 mg

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