English

Veggie Beef Bowl

Dinner

Veggie Beef Bowl

Total time

40 min

Prep

10 min

Cook

30 min

Servings

4

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

olive oil

1 Pound

93% lean ground beef

3

carrot

1

onion

1/2 Teaspoon

salt

1/4 Teaspoon

black pepper

1/2 Teaspoon

oregano

1/2 Teaspoon

parsley

1/2 Teaspoon

basil

2 Cup

spinach

1

potato

25 Ounce

canned crushed tomatoes

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Directions

Step 1

Add olive oil to a pot. Once warm add the beef and cook for 10 minutes.

Step 2

Add carrots, onions, salt, pepper, oregano, parsley, and basil. Cook for 5 more minutes.

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Nutrition Facts per Serving

Calories

363 kcal

Fat

15 g

Carbohydrates

30 g

Protein

28 g

Fiber

7 g

Sugar

12 g

Sodium

743 mg

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