Dinner
Vegan Taco Bowl
Total time:
| Prep:
| Cook:
| Servings:
|
50 min |
5 min |
45 min |
4 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Cup
basmati rice
-
2
Cup
water
-
1
avocado
-
1
Tablespoon
olive oil
-
1
onion
-
1
garlic clove
-
2
Teaspoon
chili powder
-
2
Teaspoon
cumin
-
1
Teaspoon
oregano
-
1
Cup
green lentils
-
1/2
Cup
mild salsa
-
2
Cup
low sodium vegetable stock
Directions
-
Add water and rice to a pot. Cover and cook on low heat for 20 minutes. Once done, let sit covered for 5 minutes and fluff with a fork.
-
While the rice is cooking make the lentil mix. Add olive oil, onion, and garlic to a pan and saute for 5 minutes. Add chili powder, cumin and oregano, and cook for 1 more minute.
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Nutrition Facts per Serving
Nutrient |
Amount |
Calories
| 488 kcal |
Fat
| 12 g |
Carbohydrates
| 80 g |
Protein
| 18 g |
Fiber
| 11 g |
Sugar
| 4 g |
Sodium
| 303 mg |