Breakfast
Vegan Morning Plate (gf)
| Total time:
| Prep:
| Cook:
| Servings:
|
| 10 min |
5 min |
5 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/4
Cup
canned black beans low sodium
-
1/2
avocado
-
2
corn tortilla
-
1
apple
Directions
-
Serve your little one’s plate with a varied selection of beans, avocado, warmed up tortillas, and thinly sliced apple’s. Note: Apple’s are a choking hazard. Make sure to cut them in slices as thin as a school ruler to minimize choking risk. Chef's tip: To make canned black beans taste great, place the canned beans on a skillet and season them with a pinch of adobo seasoning. Heat them for 5 minutes on medium heat and enjoy! Adobo really elevates the flavor of bland canned black beans.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 415 kcal |
| Fat
| 17 g |
| Carbohydrates
| 65 g |
| Protein
| 9 g |
| Fiber
| 18 g |
| Sugar
| 20 g |
| Sodium
| 113 mg |
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