Dinner

Vegan Black Bean Quesadillas (gf)

Name: Vegan Black Bean Quesadillas (gf)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Latin
Ingredients: 15 Ounce canned black beans low sodium; 1 Cup sweet corn; 1 garlic clove; 1/4 Cup cilantro; 1 Teaspoon chili powder; 1 Teaspoon cumin; 1/2 Teaspoon oregano; 1/2 Teaspoon salt; 1/2 Teaspoon pepper; 8 Ounce vegan cheddar cheese; 6 gluten free tortilla; 1 avocado; 1 Cup cherry tomatoes

Rating

Cuisine

Latin

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
25 min	10 min	15 min	6

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

15 Ounce canned black beans low sodium
1 Cup sweet corn
1 garlic clove
1/4 Cup cilantro
1 Teaspoon chili powder
1 Teaspoon cumin
1/2 Teaspoon oregano
1/2 Teaspoon salt
1/2 Teaspoon pepper
8 Ounce vegan cheddar cheese
6 gluten free tortilla
1 avocado
1 Cup cherry tomatoes

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Directions

Drain the beans.
Add the corn, garlic, cilantro, cheese, chili powder, cumin, oregano, salt, pepper, and onion to a bowl and mix until everything is combined.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	365 kcal
Fat	16 g
Carbohydrates	46 g
Protein	11 g
Fiber	13 g
Sugar	5 g
Sodium	831 mg

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