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Vanilla Protein Cups

Snack

Vanilla Protein Cups

Total time

6 min

Prep

5 min

Cook

1 min

Servings

1

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Peanut-free

Fish-free

Shellfish-free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1/2 Teaspoon

cooking spray

1

egg

1 Teaspoon

vanilla extract

1 Tablespoon

monk fruit sweetener

3 Tablespoon

almond flour

1/2 Teaspoon

baking powder

1/4 Cup

strawberries

1/4 Cup

blueberries

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Directions

Step 1

Mix all ingredients in a bowl until smooth.

Step 2

Grease a microwave safe cup with cooking spray. Add the batter to the greased microwave safe cup. Cook in microwave for 1 minute.

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Nutrition Facts per Serving

Calories

251 kcal

Fat

17 g

Carbohydrates

14 g

Protein

11 g

Fiber

4 g

Sugar

7 g

Sodium

246 mg

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