Turkey Meatballs with Rice and Veggies
Lunchbox

Turkey Meatballs with Rice and Veggies

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Total time
35 min
Prep
Prep
10 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
Latin
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1 Pound
ground turkey
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
1/2 Teaspoon
oregano
1/2 Teaspoon
garlic powder
1/4 Cup
panko crumbs
1 Cup
basmati rice
1 Teaspoon
olive oil
1/2
onion
1
carrot
1
garlic clove
1/2 Teaspoon
turmeric
1/2 Teaspoon
cumin
1/2 Teaspoon
garlic powder
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
1/4 Cup
frozen peas
1
cucumber

Directions

Step 1
Preheat the oven to 375 degrees F. / 190 degrees C.
Step 2
Start by making your turkey meatballs. Add turkey to a bowl along with the salt, pepper, garlic powder, oregano, and panko crumbs. Mix with clean hands until all ingredients are incorporated.
Step 3
Take 2 tablespoons of the mixture and shape into balls, like meatballs. Place the meatballs on a lined baking tray and lightly grease them on top with some oil. Bake for 20 minutes or until internal temperature of the meatballs reaches 165 degrees F. / 73 degrees C.

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Nutrition Facts per Serving

Calories
406 kcal
Fat
11 g
Carbohydrates
50 g
Protein
28 g
Fiber
3 g
Sugar
3 g
Sodium
379 mg
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