Lunchbox
Turkey Chili Lunchbox
| Total time:
| Prep:
| Cook:
| Servings:
|
| 90 min |
10 min |
80 min |
6 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Tablespoon
olive oil
-
1
onion
-
1
yellow bell pepper
-
1
Pound
ground turkey
-
1/2
Teaspoon
salt
-
1/4
Teaspoon
black pepper
-
1
Tablespoon
brown sugar
-
1
Tablespoon
chili powder
-
1
Tablespoon
cumin
-
4
garlic clove
-
3
Tablespoon
tomato paste
-
1 1/2
Cup
bone broth
-
28
Ounce
canned fire roasted tomatoes
-
15
Ounce
pinto beans
-
4
Tablespoon
greek yogurt
-
4
Tablespoon
cheddar cheese shredded
-
2
cucumber
-
2
Cup
cherry tomatoes
-
2
Cup
baby carrot
-
2
Cup
raspberries
Directions
-
Grease a pan with oil and heat over medium. Add diced onions and cook for 5 minutes until translucent.
-
Add diced bell peppers and cook for another 5 minutes until softened.
-
Add ground turkey to the pan. Season with salt, pepper, brown sugar, chili powder, and cumin. Cook for 10 minutes, stirring and breaking up the turkey into small pieces as it browns.
-
Add minced garlic and cook for 1 minute until fragrant.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 570 kcal |
| Fat
| 13 g |
| Carbohydrates
| 78 g |
| Protein
| 40 g |
| Fiber
| 20 g |
| Sugar
| 16 g |
| Sodium
| 734 mg |
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