Tofu Vegetable Low Mein
Dinner

Tofu Vegetable Low Mein

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Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
Asian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Pork-Free
Red meat-free

Ingredients

8 Ounce
linguine noodles
1 Tablespoon
sesame oil
14 Ounce
extra firm tofu
1 Teaspoon
garlic powder
1
onion
2
garlic clove
2
carrot
1
red bell pepper
4 Tablespoon
low sodium soy sauce
1 Tablespoon
maple syrup
1 Tablespoon
rice wine vinegar
3
scallion
4 Tablespoon
cilantro

Directions

Step 1
Begin by cutting the tofu into 1/2-inch cubes. Pat the tofu cubes dry between a dishcloth or paper towels to remove excess moisture.
Step 2
Heat a skillet over medium-high heat with a small amount of oil. Cook the tofu in the hot skillet, shaking the pan frequently to prevent sticking, for about 5-6 minutes on each side or until they turn golden and have a lightly crispy appearance. Sprinkle the tofu with garlic powder and season with salt. Set it aside.
Step 3
Fill a pot with water and bring to a boil, add the noodles and cook them per package instructions.

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Nutrition Facts per Serving

Calories
513 kcal
Fat
19 g
Carbohydrates
65 g
Protein
21 g
Fiber
7 g
Sugar
9 g
Sodium
997 mg
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