Little Lunches QR Code
Subscribe for stress free mealtimes
Dinner

Tofu Vegetable Low Mein

Rating:
Age Category: 1y and up
Cuisine: Asian
Total time: 30 min
Prep: 10 min
Cook: 20 min
Servings: 4
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free
Ingredients
  • 8 Ounce linguine noodles
  • 1 Tablespoon sesame oil
  • 14 Ounce extra firm tofu
  • 1 Teaspoon garlic powder
  • 1 onion
  • 2 garlic clove
  • 2 carrot
  • 1 red bell pepper
  • 4 Tablespoon low sodium soy sauce
  • 1 Tablespoon maple syrup
  • 1 Tablespoon rice wine vinegar
  • 3 scallion
  • 4 Tablespoon cilantro
Directions
  • Begin by cutting the tofu into 1/2-inch cubes. Pat the tofu cubes dry between a dishcloth or paper towels to remove excess moisture.
  • Heat a skillet over medium-high heat with a small amount of oil. Cook the tofu in the hot skillet, shaking the pan frequently to prevent sticking, for about 5-6 minutes on each side or until they turn golden and have a lightly crispy appearance. Sprinkle the tofu with garlic powder and season with salt. Set it aside.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 513 kcal
    Fat 19 g
    Carbohydrates 65 g
    Protein 21 g
    Fiber 7 g
    Sugar 9 g
    Sodium 997 mg