English

Tofu Nuggets with Yogurt Dip

Dinner

Tofu Nuggets with Yogurt Dip

Total time

35 min

Prep

10 min

Cook

25 min

Servings

4

Cuisine

Asian

Age Category

Baby 9-12m

Plan This Recipe – Free Trial

Dietary Restrictions

Vegetarian

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

avocado oil

1/2 Pound

extra firm tofu

1/2 Cup

all-purpose flour

3

egg

1 Cup

panko crumbs

1 Cup

broccoli

1/2

avocado

1/4 Cup

plain yogurt

2 Tablespoon

cilantro

1/2 Teaspoon

garlic powder

Get Recipe Ingredients

Directions

Step 1

Preheat oven to 425 degrees F. / 218 degrees C.

Step 2

Drizzle the avocado oil evenly on a baking tray and set aside.

Step 3

Cut tofu into logs the length and width of two fingers. Set aside.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.

View Video & Steps – Try Free

Nutrition Facts per Serving

Calories

356 kcal

Fat

19 g

Carbohydrates

30 g

Protein

15 g

Fiber

4 g

Sugar

2 g

Sodium

343 mg

Explore more recipes

Chickpea Fritters with Veggies

Chickpea Fritters with Veggies Total time: 25 minutes

Sweet Potato Yogurt

Sweet Potato Yogurt Total time: 25 minutes

Falafel with Sweet Potato Fries and Couscous

Falafel with Sweet Potato Fries and Couscous Total time: 75 minutes

Zucchini Fritters with Garden Salad and Potatoes

Zucchini Fritters with Garden Salad and Potatoes Total time: 60 minutes

Chicken Fajitas

Chicken Fajitas Total time: 35 minutes

Shrimp and Veggie Bowl

Shrimp and Veggie Bowl Total time: 35 minutes

Explore more recipes

View web story

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.

Kid-Approved, Nutritious Recipes.

Expert Advice from Feeding Therapists & Dietitians.

Start Your Free Trial

cta-child-img