Dinner

Tofu Nuggets with Yogurt Dip

Name: Tofu Nuggets with Yogurt Dip
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Tablespoon avocado oil; 1/2 Pound extra firm tofu; 1/2 Cup all-purpose flour; 3 egg; 1 Cup panko crumbs; 1 Cup broccoli; 1/2 avocado; 1/4 Cup plain yogurt; 2 Tablespoon cilantro; 1/2 Teaspoon garlic powder

Rating

Cuisine

Asian

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
35 min	10 min	25 min	4

Dietary Restrictions

VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free

Ingredients

1 Tablespoon avocado oil
1/2 Pound extra firm tofu
1/2 Cup all-purpose flour
3 egg
1 Cup panko crumbs
1 Cup broccoli
1/2 avocado
1/4 Cup plain yogurt
2 Tablespoon cilantro
1/2 Teaspoon garlic powder

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Directions

Preheat oven to 425 degrees F. / 218 degrees C.
Drizzle the avocado oil evenly on a baking tray and set aside.
Cut tofu into logs the length and width of two fingers. Set aside.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	356 kcal
Fat	19 g
Carbohydrates	30 g
Protein	15 g
Fiber	4 g
Sugar	2 g
Sodium	343 mg

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