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Tofu Baked Nuggets
Dinner

Tofu Baked Nuggets

info
Total time
35 min
Prep
Prep
10 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
Asian
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2 Tablespoon
flaxseeds
6 Tablespoon
hot water
1 Teaspoon
avocado oil
1 Pound
extra firm tofu
1/2 Cup
all-purpose flour
1 Cup
bread crumbs
1
avocado

Directions

Step 1
Preheat oven to 425 degrees F. / 218 degrees C.
Step 2
Drizzle the avocado oil evenly on a baking tray and set aside.
Step 3
Cut tofu into logs the length and width of two fingers. Set aside.
Step 4
Prepare the vegan egg. Add the ground flaxseeds combine to a bowl along with hot water, mix and let rest for 10 minutes.

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Nutrition Facts per Serving

Calories
504 kcal
Fat
28 g
Carbohydrates
43 g
Protein
19 g
Fiber
9 g
Sugar
2 g
Sodium
722 mg

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