Dinner

Sweet Potato and Chickpea Purée

Name: Sweet Potato and Chickpea Purée
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 sweet potato; 4 Ounce chickpeas canned low sodium

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
25 min	5 min	20 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 sweet potato
4 Ounce chickpeas canned low sodium

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Directions

Peel and cut sweet potatoes into chunks. Steam the sweet potato chunks for 20 minutes or until you can pierce the chunks with a fork and they feel soft.
Drain the can of chickpeas and rinse the chickpeas with water.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	269 kcal
Fat	3 g
Carbohydrates	52 g
Protein	10 g
Fiber	11 g
Sugar	10 g
Sodium	350 mg

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