Breakfast

Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Cuisine: American
Ingredients: 1 Cup frozen strawberries; 1/2 Cup plain yogurt; 1/2 Cup canned unsweetened coconut milk; 1 banana; 1 Teaspoon hemp seeds

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
8 min	3 min	5 min	1

Dietary Restrictions

VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Cup frozen strawberries
1/2 Cup plain yogurt
1/2 Cup canned unsweetened coconut milk
1 banana
1 Teaspoon hemp seeds

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Directions

Add all ingredients to a blender and mix until smooth.
If the mix is too runny add more bananas. If it's too thick add more coconut milk, until desired consistency is reached.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	481 kcal
Fat	27 g
Carbohydrates	53 g
Protein	7 g
Fiber	8 g
Sugar	30 g
Sodium	127 mg

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