Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Cuisine: American
Ingredients: 1 Cup frozen strawberries; 1/2 Cup plain yogurt; 1/2 Cup canned unsweetened coconut milk; 1 banana; 1 Teaspoon hemp seeds

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 8 min

Prep: 3 min

Cook: 5 min

Servings: 1

Dietary Restrictions

Vegetarian, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1 Cup frozen strawberries
1/2 Cup plain yogurt
1/2 Cup canned unsweetened coconut milk
1 banana
1 Teaspoon hemp seeds

Directions

Add all ingredients to a blender and mix until smooth.
If the mix is too runny add more bananas. If it's too thick add more coconut milk, until desired consistency is reached.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	481 kcal
Fat	27 g
Carbohydrates	53 g
Protein	7 g
Fiber	8 g
Sugar	30 g
Sodium	127 mg

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