Dinner

Steak and Cauliflower Purée

Name: Steak and Cauliflower Purée
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Cup cauliflower; 2 Ounce steak; 1/2 Teaspoon garlic powder; 1 Teaspoon cilantro; 1/2 Tablespoon olive oil

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	1

Dietary Restrictions

Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/2 Cup cauliflower
2 Ounce steak
1/2 Teaspoon garlic powder
1 Teaspoon cilantro
1/2 Tablespoon olive oil

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Directions

Steam cauliflower until soft. This takes about 10 minutes.
Season a sirloin steak with garlic powder, chopped cilantro, and olive oil.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	208 kcal
Fat	16 g
Carbohydrates	4 g
Protein	13 g
Fiber	1 g
Sugar	1 g
Sodium	37 mg

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