Dinner

Salmon Nuggets

Name: Salmon Nuggets
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 Cup panko crumbs; 6 mini potato; 6 Ounce salmon filet; 1 egg; 1 Tablespoon hemp seeds; 2 Tablespoon lemon juice; 1 Teaspoon parsley; 1/4 Teaspoon oregano; 1/2 Teaspoon salt; 1/4 Teaspoon pepper; 4 Tablespoon avocado oil; 1 1/4 Cup broccoli; 1 carrot

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
20 min	15 min	5 min	4

Dietary Restrictions

Dairy-freePeanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 Cup panko crumbs
6 mini potato
6 Ounce salmon filet
1 egg
1 Tablespoon hemp seeds
2 Tablespoon lemon juice
1 Teaspoon parsley
1/4 Teaspoon oregano
1/2 Teaspoon salt
1/4 Teaspoon pepper
4 Tablespoon avocado oil
1 1/4 Cup broccoli
1 carrot

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Directions

Spread panko crumbs on a plate and set aside.
Add the potatoes, salmon, carrots, eggs, hemp seeds, lemon juice, parsley, oregano, salt, and pepper to a blender. Mix until combined.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	417 kcal
Fat	23 g
Carbohydrates	38 g
Protein	16 g
Fiber	5 g
Sugar	3 g
Sodium	381 mg

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