English

Salmon Nuggets

Dinner

Salmon Nuggets

Total time

20 min

Prep

15 min

Cook

5 min

Servings

4

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Dairy-free

Peanut-free

Tree-nut-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1 Cup

panko crumbs

6

mini potato

6 Ounce

salmon filet

1

egg

1 Tablespoon

hemp seeds

2 Tablespoon

lemon juice

1 Teaspoon

parsley

1/4 Teaspoon

oregano

1/2 Teaspoon

salt

1/4 Teaspoon

pepper

4 Tablespoon

avocado oil

1 1/4 Cup

broccoli

1

carrot

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Directions

Step 1

Spread panko crumbs on a plate and set aside.

Step 2

Add the potatoes, salmon, carrots, eggs, hemp seeds, lemon juice, parsley, oregano, salt, and pepper to a blender. Mix until combined.

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Nutrition Facts per Serving

Calories

417 kcal

Fat

23 g

Carbohydrates

38 g

Protein

16 g

Fiber

5 g

Sugar

3 g

Sodium

381 mg

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