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Roast Chicken, Mashed Potatoes, and Brussel Sprouts
Dinner

Roast Chicken, Mashed Potatoes, and Brussel Sprouts

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
50 min 10 min 40 min 4
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1 Pound chicken thighs
  • 3 Tablespoon olive oil
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Teaspoon garlic powder
  • 1 Teaspoon paprika
  • 1/2 Teaspoon cumin
  • 1/2 Teaspoon turmeric
  • 1 Pound brussel sprouts
  • 2 Tablespoon olive oil
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 3 potato
  • 1/4 Cup butter
  • 1/3 Cup milk
  • 1 Teaspoon salt
  • 1/4 Teaspoon black pepper
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Directions
  • Preheat the oven to 400 degrees F / 204 degrees C.
  • Add the chicken thighs to a baking dish. Season with olive oil, salt, pepper, garlic powder, paprika, cumin, and turmeric. Place in the oven and bake for 50 minutes.
  • Add the Brussels sprouts to a separate baking dish and season with olive oil, salt, and pepper. Bake for 30 minutes. (Note: If you are serving this dish to a child younger than 2 years of age, it's best to set aside some Brussels sprouts and steam them until soft, then cut them into bite-sized pieces or quarters.)

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Nutrition Facts per Serving
Nutrient Amount
Calories 580 kcal
Fat 34 g
Carbohydrates 41 g
Protein 31 g
Fiber 8 g
Sugar 5 g
Sodium 1322 mg
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