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Quinoa Veggie Patties
Lunch

Quinoa Veggie Patties

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
50 min 20 min 30 min 5
Dietary Restrictions
VegetarianEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1 1/4 Pound sweet potato
  • 1/3 Cup quinoa
  • 1/3 Cup red lentils
  • 1 2/3 Cup water
  • 1/4 Teaspoon salt
  • 3 Cup spinach
  • 3 Ounce feta cheese
  • 2 Teaspoon lemon juice
  • 1 Cup panko crumbs
  • 4 Tablespoon avocado oil
  • 1/4 Cup hummus
  • 4 Cup romaine lettuce
  • 3 cucumber
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Directions
  • Peel and cut the sweet potatoes into chunks. Add to a pot and cover with water. Bring to a boil and cook until soft.
  • In another pot combine the quinoa, water, red lentils, and salt. Bring to a boil, reduce to a simmer, cover the pan and cook for 20 minutes. Once done cooking, remove from heat and let it sit covered for 15 minutes. Drain the excess liquid.
  • Add the cooked sweet potato, red lentil and quinoa mix, spinach, feta cheese, and lemon to a food processor. Pulse until combined.
  • Spread the panko crumbs onto a plate.

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Nutrition Facts per Serving
Nutrient Amount
Calories 428 kcal
Fat 18 g
Carbohydrates 57 g
Protein 13 g
Fiber 9 g
Sugar 10 g
Sodium 424 mg
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