Breakfast

Quinoa and Pear Purée

Name: Quinoa and Pear Purée
Prep time: 4 min
Cook time: 15 min
Total time: 19 min
Yield: 1
Cuisine: American
Ingredients: 1/4 Cup quinoa; 1/2 Cup water; 1 pear

Total time

19 min

Prep

4 min

Cook

15 min

Servings

Cuisine

American

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/4 Cup

quinoa

1/2 Cup

water

pear

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Directions

Step 1

Add quinoa and water to a pot. Cover with a lid and cook at low heat for 15 minutes.

Step 2

Add pear chunks to a steaming basket and steam for 10 minutes.

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Nutrition Facts per Serving

Calories

263 kcal

Fat

3 g

Carbohydrates

56 g

Protein

7 g

Fiber

9 g

Sugar

18 g

Sodium

9 mg

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