Dinner
Quinoa and Butternut Squash
| Total time:
| Prep:
| Cook:
| Servings:
|
| 35 min |
5 min |
30 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Tablespoon
avocado oil
-
1/4
butternut squash
-
1/4
Cup
quinoa
-
1/2
Cup
water
-
1/4
Cup
low fat coconut milk
Directions
-
Preheat the oven to 400 degrees F. / 204 degrees C.
-
Peel the squash, cut it in half, remove the seeds, and chop. Place on a baking tray tossed with some avocado oil and bake for 30 minutes or until soft.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 319 kcal |
| Fat
| 14 g |
| Carbohydrates
| 43 g |
| Protein
| 7 g |
| Fiber
| 5 g |
| Sugar
| 4 g |
| Sodium
| 24 mg |
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