Dinner

Quinoa and Butternut Squash

Name: Quinoa and Butternut Squash
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Tablespoon avocado oil; 1/4 butternut squash; 1/4 Cup quinoa; 1/2 Cup water; 1/4 Cup low fat coconut milk

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
35 min	5 min	30 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/2 Tablespoon avocado oil
1/4 butternut squash
1/4 Cup quinoa
1/2 Cup water
1/4 Cup low fat coconut milk

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Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Peel the squash, cut it in half, remove the seeds, and chop. Place on a baking tray tossed with some avocado oil and bake for 30 minutes or until soft.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	319 kcal
Fat	14 g
Carbohydrates	43 g
Protein	7 g
Fiber	5 g
Sugar	4 g
Sodium	24 mg

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