 
                    
                        
                            Breakfast
                        
                    
                    
                        
                            Peanut Butter Banana Smoothie
                        
                    
                    
                    
                    
                        
                            
                                | Total time: | Prep: | Cook: | Servings: | 
                            
                                
                                    | 7 min | 5 min | 2 min | 3 | 
                            
                        
                     
                    
                        
                            Dietary Restrictions
                        
                    
                    
                        VegetarianEgg-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
                    
                    
                        
                            
                                Ingredients
                            
                        
                        
                            
            
            
            
            
                
    
                                                            - 
                                    2
                                                                        banana
                                
- 
                                    1/2
                                                                            Cup
                                                                        greek yogurt
                                
- 
                                    1/4
                                                                            Cup
                                                                        rolled oats
                                
- 
                                    4
                                                                            Tablespoon
                                                                        unsalted peanut butter
                                
- 
                                    2
                                                                            Cup
                                                                        oat milk
                                
 
                    
                    
                        
                            Directions
                        
                        
                            
                                                                    - 
                                        Mix all ingredients in a blender until smooth. Add more milk if its too thick. Serve in a cup and enjoy!
                                    
 
                     
                    
                        
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                            Nutrition Facts per Serving
                        
                        
                            
                                
                                    | Nutrient | Amount | 
                            
                            
                                                                    
                                        | Calories | 343 kcal | 
                                                                    
                                        | Fat | 18 g | 
                                                                    
                                        | Carbohydrates | 39 g | 
                                                                    
                                        | Protein | 12 g | 
                                                                    
                                        | Fiber | 4 g | 
                                                                    
                                        | Sugar | 13 g | 
                                                                    
                                        | Sodium | 93 mg |